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L-Carnitine A 2018 study in resistance-trained men found that a 2g daily dose of L-carnitine could improve bench and leg press power while attenuating lactic acid buildup benefiting both performance and recovery.37 These findings were supported by a later meta-analysis that confirmed L-carnitine's potential benefit even in acute doses of 3-4g.38 Caffeine Caffeine might be an obvious one, but its worth looking at the research nonetheless

Treatment with sulforaphane significantly reduced expression of key glycolytic genes, including hexokinase II and pyruvate kinase M2, in prostate cancer cell lines, LNCaP, 22RV1, and PC-3, and in transgenic mouse models, TRAMP and Hi-Myc (Singh et al., 2019)

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