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Functional testing, where appropriate, quantifies progress more objectively

Adverse effects on kidney, liver and nervous system, Nausea, Allergic responses, Rashes, Diarrhea, Stevens-Johnson Syndrome (rarely), Low levels of zinc (if supplements are taken for long), Bloating and cramping, and Breathing issues (in the case of asthmatic people)

One study measuring levels of glutathione in 30 healthy people and 30 people with insomnia found that glutathione peroxidase was significantly lower in people with insomnia (13)

Cardiovascular and Mental Health: Preliminary research hints at benefits for cardiovascular health and mental conditions like depression and anxiety