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[3] [4] It is given by injection into a muscle or vein, [2] by pill or sublingually
However, this amount may be slightly higher for certain groups, including people who are pregnant or breastfeeding
Good to Know: The effectiveness of DIY bacteria tests may vary, and theyre generally not as accurate or comprehensive as professional lab testing methods
Common signs of B12 deficiency include: Persistent fatigue that doesnt improve with rest Difficulty concentrating or brain fog Mood changes, including low mood or irritability Tingling or numbness in the hands and feet Weakness or shortness of breath with normal activity Pale skin or a smooth, swollen tongue B12 deficiency can develop silently for months before symptoms become noticeable, which is why its frequently missed
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