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The term had only recently emerged into the public consciousness, created in the spring of 2020 by people who had not seemed to recover from the virus

They are used as supportive tools, working alongside physical therapy, recovery strategies, and lifestyle considerations (think diet and exercise) to help the body function more efficiently

This neurological shift is essential for deep healing, as it allows the body to redirect cellular energy away from constant immune defense and toward tissue repair, digestion, and restorative sleep

Deep breathing, elevating and pumping legs are all good ways to get the lymphatics flowing