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Probiotics help keep the lining of the gut healthy, which ensures that your body efficiently absorbs the nutrients from the healthy meals you are eating

N Engl J Med 392:21932202 Cao M, Luo X, Wu K, He X (2021) Targeting lysosomes in human disease: from basic research to clinical applications

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Honey, yoghurt, or turmeric work best, as they improve the exfoliating and hydrating properties of aloe vera