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Improved Compliance: Administering medication via nasal spray can be less intimidating for horses, leading to improved compliance and cooperation during the treatment process

doi: 10.1111/1751-7915.12778 [DOI] [PMC free article] [PubMed] [Google Scholar]

How it works: Acacia fiber slows digestion, suppresses appetite, increases fullness and inhibits glucose absorption in your gut, which can all help manage weight ( Effectiveness: One six-week study in 120 women found that those taking 30 grams of acacia fiber per day lost significantly more body fat than those on a placebo ( Similarly, a study in 92 people with diabetes showed that 30 grams of acacia fiber daily for three months significantly reduced belly fat ( Side effects: Potential side effects of consuming acacia fiber include gas, bloating and diarrhea