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Non-food related rewards include: Taking a bubble bath Watching an episode of a favorite TV show Reading a book Playing with a pet Sleeping in Indulging in a favorite self-care activity Hanging out with a friend Attending a free local event Walking around the block in nice weather Get enough sleep Sleep deprivation impairs cognitive function, including the parts of the brain that control hunger cues

Meaning, to help with blood sugar control in those with type 2 diabetes and reduce the risk of a major cardiovascular event (e.g

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No Synthetic Fillers: Avoid products with unnecessary "flow agents" or synthetic dyes that can add to your body's toxic load