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Many cyanobacteria (and microalgae broadly) are safe to eat, though not every strain of cyanobacteria has a GRAS certification.5 Under the GRAS framework, an ingredient has to be demonstrated as safe either through (1) scientific procedures or (2) in the case of a substance used in food prior to January 1, 1958, through experience based on common use in food. For cyanobacteria to be used as a platform for oral GLP-1 delivery, either a GRAS organism like spirulina must serve as the host organism or, if choosing a different species, the manufacturer must prove with adequate in vivo trial data that it is safe to eat

There isnt enough research to say exactly what will happen if you consume too much B complex, but more is not necessarily better, especially over the long term

On days you use a hairdryer, keep it on a cool setting for the first few minutes to avoid evaporating the actives too quickly

This process depletes nutrient reserves, including L-methylfolate [3,5]