what foods act like glp 1 GLP-1 friendly snacking 🍓🥜 When appetite is low aim for small regular meals. It is important to include protein in your snacks to help maintain muscle mass and add fibre to support Bryn Arata RDN, LDN |

Aim for at least 30 grams of protein per meal to stimulate muscle protein synthesis, which is the minimum threshold research supports for meaningful muscle preservation

They also provide a support system and someone who can hold you accountable to encourage you to take the best possible care of your body and get to a point where your weight is attainable and manageable

Preventive Health Optimization From a functional medicine perspective, early intervention with low-dose GLP-1s may help prevent the cascade of chronic conditions that stem from metabolic dysfunction

GLP-1 controls specific types of appetite rather than baseline hunger