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The Smartest First Step: Know Your Levels Before you commit to either path, the most sensible thing you can do is find out what your B12 levels actually are

To reduce irritation and lumps, it helps to rotate injection sites (dont inject the same spot repeatedly), inject into healthy skin (avoid bruised, scarred, inflamed, or irritated areas), and keep your routine consistent (many protocols are taken in the morning)

HCG should not be used during pregnancy

Traditionally, people and animals got B12 from eating food from the ground and drinking non-treated water but with so many farmed animals now confined in factory farms, they are fed B12 supplements