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So whey protein, grass fed meats Good cruciferous veggies probably lightly steamed over raw, maybe some greens powders or greens juices if you if you just for some reason can't tolerate it like the broccoli sprouts, I think that'd be great for somebody that can't eat broccoli because maybe they have digestive troubles and you could go for some of the extracts, making sure you're doing enough vitamin C as you mentioned, adequate stomach acid, so making sure you're testing your gut for infections

For a 150lb person (about 68kg), a moderate dose of 20mg/kg would be roughly 1,360mg per day

Inspect the Vial: The medication should be clear and free of particles

Its role is supportive, aiming to optimize the bodys fat metabolism and liver function