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They live in the days between shots: deciding what to eat, watching symptoms, keeping protein and water visible, noticing progress, and trying not to turn the journey into another project

If you would like more information about Ozempic injections or are wondering if this is a suitable weight-loss treatment for you, contact the professionals at Reliable MD

Follow the NHS Eatwell Guide principles, focusing on: Adequate protein intake to preserve muscle mass Complex carbohydrates for stable blood glucose levels Healthy fats including omega-3 sources Plenty of fruits and vegetables for essential vitamins and minerals Consider consultation with a registered dietitian who can provide personalised nutrition guidance during weight loss treatment

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