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If you are mildly B12 deficient but are otherwise in good health, you may be able to raise your B12 levels with a few simple dietary adjustments

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Safe Supplementation: Balancing B12 Intake To ensure safe supplementation: Consult your doctor before starting any B12 supplement regimen Follow recommended dosages Be aware of potential interactions with medications Consider dietary sources of B12 (meat, fish, dairy, fortified cereals) Remember, most people can obtain the recommended 2.4 mcg of B12 through their daily diet

This medication MUST NOT BE USED in the following cases a history of allergy to vitamin B12 and related substances (cobalamins) in case of malignant tumor