Photo by Innerbody Research People who know what L-theanine is might associate it with tea.1 After all, tea is one of the most generous sources of L-theanine in nature.2 And the various benefits of drinking tea are widely known, from reducing stress to increasing lifespan.3 But what if you took L-theanine on its own instead of drinking copious amounts of tea every day
Compound-level data is summarized below, separated from theoretical and quality-control concerns
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Additionally, -3 PUFAs promote the resolution of inflammation through the formation of specialized pro-resolving mediators, including resolvins and protectins, thereby exerting systemic anti-inflammatory and immunomodulatory effects (42)
