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Name: do you take l carnitine on rest days L-Carnitine and Sleep: Does It Affect or Sleep Quality? L-carnitine: Health Benefits, Side Effects,
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Description

New England Journal of Medicine , 379 (22), 21402150

The participant in the group supplemented with choline showed an 12-25% increase of the elicited imitation memory paradigm, 8% higher verbal IQ, 29% higher visual-spatial reasoning, 36% higher crossmodal learning, 27% higher non-verbal working memory 4 years after the treatment at a mean of 8.6 year of age