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The biggest difference found in protein expression in depressive brains was in the proteins involved in energy metabolism.[ref] Researchers cant look at mitochondrial function inside the brains of living people very easily

A lack of one can affect the other

Understanding these interactions is critical for maintaining optimal health

Watch for early warning signs such as: Dark-colored urine Dry mouth Fatigue Muscle cramps Headache Feeling lightheaded or dizzy Reduced performance during work or exercise The best way to stay ahead of dehydration is to drink fluids consistently throughout the day, replace electrolytes during prolonged sweating, take breaks in the shade or air conditioning, and recognize when symptoms require medical attention