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Healthy fats, such as those found in nuts, avocados, and olive oil, can help provide sustained energy and support overall health

Cut Back On Caffeine, Nicotine, And Certain Over-The-Counter Meds Caffeine, nicotine, and stimulants such as pseudoephedrine can raise heart rate and amplify awareness of the pulse

Strategies that can be helpful in curbing emotional eating and relieving stress include : Mindfulness meditation: Practicing mindfulness meditation is about living in the momentpaying attention to your surroundings, such as noticing smells, noises, and sights around you

Does Not Contain: Soy, Dairy, Gluten