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It is sun protection, smoking cessation, adequate sleep, hydration, sufficient dietary protein, and for the women who are appropriate candidates systemic hormone therapy, which independently improves dermal collagen, skin thickness, and elasticity

A more recent nested case-control study within the Nurses Health Study II reported a positive association between plasma concentrations of vitamin B 12 and breast cancer risk

The adrenal glands produce hormones essential for stress response and metabolism

Low energy Poor sleeping patterns Low moods Poor concentration or mind fog Crohns, celiac, IBS and other bowl disorders which stop you from absorbing vitamins in the foods you eat mean you are likely to be low on VitB12 Medication, such as anti-depressants, thyroid & HRT drugs can use up your levels quickly Vegans and vegetarians are likely to be low as these diets provide little or none of the food groups that contain VitB12