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This can be particularly beneficial for athletes looking to bounce back from injuries or intensive training sessions

Its relevance to exercise and aging has recently attracted attention, as glycine availability declines with age, potentially contributing to impaired muscle repair, reduced metabolic flexibility, and increased oxidative stress ( Clinical studies examining direct supplementation are limited, but glycine's involvement in glutathione synthesis suggests a protective effect against exercise-induced oxidative stress

Ferreira GC & McKenna MC (2017) L-Carnitine and Acetyl-L-carnitine Roles and Neuroprotection in Developing Brain

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