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Published data from cagrilintide research specifically demonstrates reductions in relative fat mass while maintaining relative lean mass

Best protein sources for GLP-1: Animal proteins: Eggs: 6g/egg - Ideal breakfast Oily fish (salmon, mackerel): 20g/100g - Omega-3 bonus Poultry (chicken, turkey): 25g/100g - Lean Greek yogurt: 10g/100g - Plus probiotics Plant-based proteins: Tofu: 12g/100g Lentils: 9g/100g (cooked) + fiber Chickpeas: 8g/100g + fiber Whey protein: 20-25g/serving - Post-workout Optimal protocol: 20-30g of protein per meal (3 meals/day) = stable GLP-1 production throughout the day 3

#GLP1Support #SemaglutideSideEffects #TirzepatideSupport #OzempicEducation #LymphaticHealth #LymphaticDrainage #WeightLossMedication #IntegrativeMedicine #FunctionalMedicine #HormoneHealth #OlympiaWA #TumwaterWA #ThurstonCounty #PNWWellness To view or add a comment, sign in A frequent question from patients arises: 'Can I consume alcohol while taking GLP-1 medication?' Alcohol significantly alters the medication's effect

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