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Honest Advice
GLP-1 Alternatives to Ozempic GLP-1 drugs are also known as GLP-1 receptor agonists. These are a class of prescription medications that mimic the effects of the hormone glucagon-like peptide 1 (GLP-1) to help with weight loss
As a registered dietitian who keeps tabs on the healthiest food options (and occasionally struggles to hit my own protein goals on busy days), I know how overwhelming the high-protein market has become (protein coffee, anyone?)
Myth: "If I take more milligrams, I'll get better results." Fact: Higher doses do not always mean better results
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