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Pelkonen, University of Oulu, Finland Reviewed by Risto Juvonen, University of Eastern Finland, Finland

After you eat, your body naturally releases a hormone called GLP-1 that does three main things: Tells your pancreas to release insulin to manage blood sugar Signals your brain that you're full Slows down how quickly food leaves your stomach Think of it as your body's built-in "okay, that's enough" signal

Many studies indicate the critical importance of the exact chemical speciation of essential trace elements (Templeton et al., 2000) in determining their biological activity (Michalke et al., 2018)

Shapiro explains, collagen may be indirectly relevant because chronic stress can affect skin by disrupting sleep, causing inflammation and oxidative stress, altering blood sugar, and changing repair capacity