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NAD+ is a critical coenzyme involved in hundreds of enzymatic reactions including glycolysis, the citric acid cycle, and oxidative phosphorylation, as well as serving as a substrate for NAD+-consuming enzymes including sirtuins, PARPs, and CD38

The amount of B12 needed each day is small, and because many plant-based foods are fortified with high levels of B12, its entirely possible that you can get enough from your diet alone

Red blood cells carry oxygen throughout your body, and a deficiency in B12 can lead to anemia, which causes symptoms such as fatigue, weakness, and pale skin

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