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Possible side effects are mild and typically go away as your body adjusts: Mild bloating or stomach discomfort Headaches in the first few days Skin rash in case of an allergic reaction Oral glutathione at doses up to 500 mg daily has been found safe in clinical trials for up to 2 months at a time

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The recommended adult dosage is 15-37.5 mg once daily, taken in the morning before breakfast or 1-2 hours after it