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Multivitamin and dietary supplements have many uses and are popular among the general population, and demand for antiaging supplements is on the rise.15 It is estimated that more than 50% of adults in the United States take vitamin supplements, and this percentage is expected to increase in coming years.77 Vitamins and other supplements are perceived as natural and safe,77 but the evidence supporting their effectiveness is weak

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Some individuals experience mild gastrointestinal side effects like nausea or changes in bowel movements during this phase, which typically resolve within 37 days as your system adapts

This may lead to decreased hunger, slower digestion, and better glucose control, all of which can help you achieve your weight-loss goalsno restrictive diet or extreme exercise regimen needed