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Strength training provides the stimulus that tells your muscles to use those building blocks

L-carnitine may be especially beneficial in some situations such as the following: Post-workout recovery : In athletes with intense training, L-carnitine can help reduce muscle damage and soreness

Three main benefits are suggested by research: potential weight loss support through increased calorie expenditure, improved exercise performance and recovery through reduced muscle damage markers, and heart health support with one systematic review associating carnitine with a 27% reduction in all-cause mortality