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doi: 10.1111/dom.16364 151
The anatomy of a spinal disc Each intervertebral disc consists of two main components
Understanding Indian Skin & Its Challenges Indian skin, generally more melanin-rich, is prone to: Hyperpigmentation & dark spots Tanning and sun sensitivity Acne and post-acne marks Dryness or oiliness due to humidity Hormonal skin issues like PCOS-related acne To counter these concerns, a blend of internal and external care is essential
Stress: High levels of physical or emotional stress increase the production of free radicals, which can quickly drain your internal antioxidant reserves
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