Adequate protein is especially important on GLP-1 medications to help preserve lean muscle during weight loss
In a study involving patients with NAFLD (non-alcoholic fatty liver disease) given 300 mg of glutathione daily for 4 months, there were significant reductions in ALT (a liver enzyme that is elevated with liver damage), triglycerides, and ferritin
Salted almonds (1oz): 76mg magnesium, 200mg potassium, 95mg sodium Banana with peanut butter: 422mg potassium, 49mg magnesium Edamame with salt: 676mg potassium, 99mg magnesium per cup Dried apricots (5 pieces): 407mg potassium Dark chocolate (1oz, 70%+): 64mg magnesium, 203mg potassium Salted pumpkin seeds (1oz): 156mg magnesium, 261mg potassium These snacks are small enough to eat even on days when appetite is minimal, yet they provide meaningful amounts of critical electrolytes
10.1152/ajprenal.00520.2011 [DOI] [PMC free article] [PubMed] [Google Scholar] 284.Duhalde-Vega, M