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Maintaining this dose for four weeks allows adaptation before further escalation
Lysine-Rich Plant Foods Lentils and chickpeas Tofu, tempeh, and edamame Soy-based products Methionine-Rich Plant Foods Quinoa and brown rice Oats Sunflower, sesame, and pumpkin seeds Essential Cofactors Vitamin C: Citrus fruits, berries, leafy greens Iron: Lentils, spinach, fortified cereals B Vitamins: Nuts, avocados, whole grains Moreover, vegans and vegetarians must make sure their vitamins and minerals intake is appropriate for the biosynthesis of L-carnitine to be efficient
Ratt S, Hong S, De Schutter E, Prescott SA
Most patients find therapeutic results at weekly doses between 0.5 mg and 2.4 mg, with many reaching their goal around 1.0 mg to 1.5 mg
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