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Foods That Help Manage GLP-1 Side Effects Foods to Eat: For nausea: Ginger tea, plain crackers, white rice, bananas For constipation: Prunes, chia seeds, leafy greens, whole grains For energy: Lean proteins, quinoa, Greek yogurt, eggs For hydration: Watermelon, cucumber, bone broth, coconut water Foods to Avoid: Trigger nausea: Fried foods, spicy dishes, strong-smelling foods Worsen constipation: Processed foods, excessive dairy, white bread Cause bloating: Carbonated drinks, beans, cruciferous vegetables Delay stomach emptying: High-fat meals, large portions, alcohol Staying Alert for Adverse Interactions With Other Prescribed Medications in GLP-1 Therapies As with any sort of drug, GLP-1 receptor agonists have risks that sometimes only surface in interactions with other kinds of drugs

It make facial skin one tone and more brighter

Enriched with Niacinamide and Vitamin C to boost skin radiance and improve elasticity

Bhatt AS, Bhatt DL, Steg PG, Szarek M, Cannon CP, Leiter LA, McGuire DK, Lewis JB, Riddle MC, Voors AA, Metra M, Lund LH, Testani JM, Wilcox CS, Davies M, Pitt B, Kosiborod MN