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Controlling salt consumption Adding magnesium to the daily diet Adding potassium to the daily diet Consuming b-6 supplements Consuming more protein Use compression socks Consume dandelion Don't consume refined carbs Implement self-treatment for fluid retention Seek medical care from doctor Three of the most efficient methods for treating water retention are reducing salt intake, increasing magnesium in your diet, and using compression socks
Venn BJ 1 , Green TJ, Moser R, McKenzie JE, Skeaff CM, Mann J
Vegans and vegetarians may require a different approach, which could include oral supplements alongside injections, based on blood test results and dietary intake
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