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The FDA recommends for weight loss if you meet one of the following criteria: Have a Body Mass Index (BMI) minimum of 27 plus at least 1 of the following

pregnancy/breastfeeding Cautions : History of pancreatitis

Best Time to Take L-Carnitine or Pre-Workout L-Carnitine Timing Many users take L-Carnitine: 3045 minutes before exercise It is commonly used before: Cardio workouts HIIT training Endurance exercise Fasted training sessions For more guidance, you can also read our article on choosing the right L-Carnitine 3300mg supplement and usage approach

Timing Optional Monitoring guidance is pathway-based, with copper and liver context added for repeated systemic exposure discussions