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A few practical adjustments can help: Eat smaller, more frequent meals rather than three large ones Try cold or room-temperature foods, which are often easier to tolerate than hot meals Ginger tea or ginger supplements may help settle your stomach Avoid lying down immediately after eating The meal plan generator includes a nausea-friendly filter that prioritises gentler recipes for days when your stomach is more sensitive

Water weight fluctuations from changing GI motility, shifts in food volume, and the body adjusting to new receptor stimulation all create noise in the scale data

Clin Immunol (2008) 126(3):34552

If your livers health is already compromised and your PEMT is dirty, drinking alcohol, even in moderation, can take important work away from other aspects of liver health