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Yang Y, Lv J, Jiang S, Ma Z, Wang D, Hu W, Deng C, Fan C, Di S, Sun Y, et al
Spoiler: youre going to want to increase your intake of nutrient-dense food and decrease your intake of high-sugar, high-fat, and ultra-processed foods
His position: protein preloads are a legitimate behavioral tool, but they only move the needle if total daily protein is already adequate and the overall diet is structured for a calorie deficit
Consuming adequate soluble fiber from foods supports endogenous production of beneficial bacteria and short-chain fatty acids without relying on added bacterial strains surviving digestion and colonizing the gut
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