semaglutide information sheet Prescribing Wegovy® (semaglutide) Resources and Tools

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Lean Meats & Poultry: Chicken breast (boneless, skinless) Turkey breast Lean ground turkey (93% lean or higher) Lean ground beef (90% lean or higher) Pork tenderloin Bison or venison Fish & Seafood: Salmon (wild-caught preferred) Cod, halibut, or tilapia Tuna (fresh or canned in water) Shrimp Scallops Crab Sardines (omega-3 rich) Eggs & Dairy: Whole eggs or egg whites Greek yogurt (plain, full-fat or 2%) Cottage cheese (low-fat or full-fat) String cheese or cheese sticks Ricotta cheese Kefir (probiotic-rich) Plant-Based Proteins: Tofu (firm or extra-firm) Tempeh Edamame Lentils (red, green, or black) Black beans, chickpeas, kidney beans Protein powder (whey, collagen, or plant-based) Non-Starchy Vegetables (Eat Abundantly) Low in calories, high in nutrients and fiberperfect for GLP-1 therapy

"It works by making you less hungry, making your stomach empty more slowly and making your fat cells shrink hormonally," said Dr

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