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While generally safe, glutathione supplements may cause side effects in some cases, like nausea, bloating, and undesirable skin-lightening effects

Recovery and training consistency If pain, flare-ups, or slow recovery limit your activity, improved comfort can lead to: More weekly training sessions Higher daily movement (NEAT) Better consistency over time Consistency is what drives results

Timing Optional Marker Copper and ceruloplasmin Why it matters Adds copper-status context when repeated high-exposure GHK-Cu use is being discussed