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Protein synthesis declines with age, and men lose roughly 12 kg (27%) and women 5 kg (15%) of lean body mass from ages 25 to 70, as measured by potassium-40 counting

The gut is not only responsible for digestion but also plays a significant role in hormone production, appetite regulation, and overall well-being.When functioning properly, it sends clear messages to the brain that help control hunger, regulate blood sugar levels, and maintain steady energy levels.When disrupted by stress, poor diet, or lack of sleep, those signals become less reliable - leading to cravings, overeating, and weight gain