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A consistent body of research points to significant long-term health benefits: Heart health: The PREDIMED trial one of the largest dietary studies ever conducted found a 30% reduction in major cardiovascular events among those following a Mediterranean diet supplemented with olive oil or nuts, compared to a low-fat control group

For this transition we recommend either Mindfulness-Based Stress Reduction or Mindful Life Coaching Becoming an empty nester marks a major life transition, but it also presents a unique opportunity for personal growth and self-discovery

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