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Patients incorporating L-Glutamine into their protocols often report improvements in the following areas: Gastrointestinal Distress (Bloating, Diarrhea, Pain): By repairing the tight junctions and reducing intestinal hyperpermeability, L-Glutamine helps calm the localized inflammation that drives irritable bowel syndrome (IBS)-like symptoms, leading to more regular bowel movements and reduced abdominal discomfort