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Because the body cant produce it naturally, B12 must come from diet or supplementation yet deficiency is increasingly common due to modern lifestyles and reduced absorption with age

Be careful when taking B12 with: Talking to your doctor about any medicines or health issues is important

This may be because the ability to absorb vitamin B12 effectively Other factors Risk factors for having a vitamin B12 deficiency may include: high alcohol intake AIDS some inherited conditions How much vitamin B12 do I need

When your body doesnt have enough vitamin B12, myelin is produced differently and your nervous system functions improperly