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Supplemental creatine can increase phosphocreatine stores by up to 40%, helping your body replenish ATP faster during exercise, which can improve performance and enhance muscle health.* Why Creatine Monohydrate is the Most Researched Form Though there are several types of creatine used in dietary supplements, creatine monohydrate is by far the most extensively studied
Cork, PhD , study co-author, physiologist, and senior lecturer in the School of Medicine at Anglia Ruskin University
No and this distinction is why they are more effective together than either is alone
Dietary reference intakes for energy, carbohydrates, fiber, fat, fatty acids, cholesterol, protein, and amino acids
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