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B1 Thiamine: Improves your immune system and helps convert fat and carbs into energy

Bhagavati S (2021) Autoimmune disorders of the nervous system: pathophysiology, clinical features, and therapy

Pay attention to these warning signs: Dizziness or lightheadedness during or after exercise this often signals dehydration or insufficient caloric intake Extreme fatigue that persists for hours after a workout, rather than the normal post-exercise tiredness Nausea that worsens with physical activity especially common during dose increases Heart rate that feels unusually elevated for the level of effort you are putting in Muscle weakness or inability to recover between sessions this may indicate inadequate protein intake A 15-minute walk on a tough day is always better than skipping movement entirely

The role of zinc in the growth and development of children