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In a mouse study, selenium supplementation increased the expression and activity of certain enzymes related to glutathione [59]

Negative evidence: A study in Indonesian individuals showed that supplementation with glutathione combined with vitamin C, alpha-lipoic acid, and zinc did not significantly lighten skin compared to placebo (Sitohang et al., J Clin Aesthet Dermatol, 2021) [63]

Increased glutathione levels can help protect liver cells from damage, support the organs detoxification processes, and potentially improve overall liver function

Absorbance was detected by using a microplate spectrophotometer (Bio-Rad) at 490 nm