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The American Diabetes Association recommends an A1C of less than 7% for adults with type 2 diabetes

Off-cycle protocol: Maintain training intensity Keep protein intake high (1.0-1.2g per lb body weight) Sleep 7-9 hours (natural GH production) Consider low-dose GH secretagogues if maintaining muscle is challenging Maximizing Results: Training & Nutrition IGF-1 LR3 doesn't build muscle by itself

Research (primarily in animal models) has shown potential effects such as: Supporting soft tissue repair (muscle, tendon, ligament) Promoting angiogenesis (formation of new blood vessels) Supporting gastrointestinal integrity and mucosal protection Modulating inflammatory responses While these findings are promising, clinical research in humans remains limited, and results should be interpreted with caution

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