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With this in mind, many think that the larger oral dosage would be more effective and absorb more quickly
It also plays a role in maintaining the myelin sheath that protects nerve cells and ensures smooth nerve transmission
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[16] [44] Women who consume little animal-sourced food, or who are vegetarian or vegan, are at higher risk of becoming vitamin depleted during pregnancy than those who consume more animal products
The injection is providing you with the necessary B vitamins regardless of your food intake, which is helpful especially if you have trouble eating a balanced diet (due to illness or other reasons)
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