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On the regulatory side, the European Food Safety Authority (EFSA) has authorised a claim that glucomannan contributes to weight loss in the context of an energy-restricted diet at 3 g per day taken in three 1 g doses with water, subject to a mandatory choking warning for anyone with swallowing difficulty or inadequate fluid intake, and an authorised oat beta-glucan claim for maintenance of normal blood cholesterol at 3 g per day [6]

Taking a GLP-1 medication like Zepbound may reduce inflammation, which could help regulate your cycle

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Es responsable de la transformacin de los triglicridos en energa, especialmente durante el ejercicio de baja intensidad, al mismo tiempo que reduce el cido lctico en los msculos y proporciona niveles de energa estables