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A: Three things: 100% Norwegian salmon collagen from Seagarden, liposomal glutathione for superior absorption, and a ready-to-eat jelly format that requires no mixing or water so you'll actually take it every day

The American College of Rheumatology guidelines emphasize weight loss as a core non-pharmacological intervention for overweight and obese patients with knee osteoarthritis, with evidence supporting that even modest weight reduction (5-10% of body weight) can produce clinically meaningful improvements in pain and function

If you decide to add a fiber supplement to your diet, Ali suggests taking a supp you can swallow with water, like Metamucil and Benefiber

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