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3 No reference is made to the serum value or a danger of overdosing, unlike for instance in case of a vitamin D or A deficiency

Vitamin B12 B12 supplements are strongly recommended for breastfeeding parents who follow a diet that includes limited or no animal products, such as a vegetarian or vegan diet

Forms of B12 Vitamin B12 is available in four different forms

The detrimental effects of B12 deficiencysuch as hyperhomocysteinemia and impaired methylationare well-established and can negatively impact oocyte quality and embryo viability [19, 20], which is consistent with the lower pregnancy rates we observed at low B12 levels