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Recommended Dosages of Various L-Carnitine Supplements The following are the average recommended doses of the different forms of l-carnitine supplements: L-Carnitine Take 3 grams (3000mg) of straight L-Carnitine a day, following the feeding guidelines Acetyl-L-Carnitine (ALCAR) Acetyl-l-Carnitine has a higher absorption ratio from the intestines compared to the other forms and thus can be found in capsule supplements and taken at lower doses

Storage: Store at -20C (Freezer)

- Bilirubin

While there has been recent research on the effects of chemical exposure, endocrine disruptors, and environmental pollutants, it has been well established that some medications and recreational drugs can impair sperm production and fertility