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Regulates cholesterol, sugar, and supports liver health
By supplementing with MCT oil on your refeed day, you can trick the body into continuing to use ketones instead ofglucose(carbs) for energy
Natural Sources of L-Carnitine You can naturally increase L-Carnitine levels by including these foods in your diet: Beef, lamb, and pork Fish such as cod, haddock, and salmon Poultry like chicken and turkey Dairy products including milk, cheese, and yogurt Avocado and tempeh Since plant-based foods contain much less L-Carnitine, vegetarians and vegans may benefit from supplementation to maintain balanced energy and metabolism
Taking L-carnitine supplements on an empty stomach can lead to symptoms like nausea, diarrhea, and cramps
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